I don’t know about you but I loveeee me some yoga! So today I wanted to share some of the amazing benefits that I’ve gotten from practicing yoga.
Guess what?? YOU can too!
In this video I’m asking the pro herself, Kate Gisborne from Coconut Yoga in Chicago, to tell us some of the benefits. She’s one of many outstanding yoga instructors at Coconut!
In this video you’ll learn how yoga helps with:
-shoulder and neck tension
Who should practice yoga and why:
How it can help athletes.
After watching, I’d love to hear your thoughts on practicing yoga! Do you practice? Have you tried any of these techniques for stress management or a better night’s sleep?
P.S. There’s a discount on classes for you included in this video!
P.S.S. Check out this previous post for the man in your life;
Cheers! Have a great week!